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BAsic Training

AKa: bodyweight Training

In a perfect world everyone would start their fitness journey here, by using nothing more than their own body to develop a resilient and reliable movement discipline. It sure makes a lot of sense to master your own body before you resort to equipment to further challenge the limits of your physicality. From the simplest progressions (think balancing on one leg) to the more difficult (think one arm one leg push ups), bodyweight training is an underrated modality that deserves a second look. Let's get you started on the path to the best shape of your life in the most fundamental and organic movement modality. We invite you to step into our Basic Training Chamber.

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