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Enter the kettlebell—the only training tool able to deliver all aspects of extreme fitness with no compromises.

The Snatch is “the Tsar of the kettlebell lifts.” Achieve total body explosive power, ruthless conditioning, and a vice like grip.

You have been around the kettlebell block. It is time to set your sights high: the SFG Kettlebell Instructor Certification.

Start your bodyweight strength journey by learning the body language of strength and the two “bodyweight powerlifts.”