Bodyweight 301: SFB Ready Workshop
September 16, 2023
W Slauson Ave Los Angeles, CA 90047
12:30 PM - 4:30 PM
About the Course
Bodyweight 301: SFB Ready
The StrongFirst system is about principles, not tools. We are on the same page with the US Marine Corps Martial Arts Program whose motto is “One mind, any weapon.”
Having learned the fundamental bodyweight strength exercises, you are ready to consolidate your knowledge.
At Bodyweight 301 you will learn:
The muscle wisdom to apply your strength built with bodyweight to other modalities: the kettlebell, the barbell, a rock, you name it
How to prepare for the demanding StrongFirst Bodyweight Strength Instructor Certification, SFB—a total training plan from our top instructors
The wall supported Handstand Pushup—a renowned strength and muscle builder, fully equipped with progressions, regressions, variations, and bulletproof programming
Be a master of your body, not its tenant.
Sign up and power to you!
StrongFirst Certified Elite Instructor & Team Leader