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Bodyweight 301: SFB Ready Workshop

September 16, 2023

W Slauson Ave Los Angeles, CA 90047



12:30 PM - 4:30 PM


About the Course

Bodyweight 301: SFB Ready

The StrongFirst system is about principles, not tools. We are on the same page with the US Marine Corps Martial Arts Program whose motto is “One mind, any weapon.”

Having learned the fundamental bodyweight strength exercises, you are ready to consolidate your knowledge.

At Bodyweight 301 you will learn:

  • The muscle wisdom to apply your strength built with bodyweight to other modalities: the kettlebell, the barbell, a rock, you name it

  • How to prepare for the demanding StrongFirst Bodyweight Strength Instructor Certification, SFB—a total training plan from our top instructors

  • The wall supported Handstand Pushup—a renowned strength and muscle builder, fully equipped with progressions, regressions, variations, and bulletproof programming

Be a master of your body, not its tenant.

Sign up and power to you!

Your Instructor(s)

Os Aponte

Os Aponte
Os Aponte

StrongFirst Certified Elite Instructor & Team Leader

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