Kettlebell 501: SFG II Ready

The Kettlebell 501 Workshop is your ultimate preparation for the next level of the gold standard of kettlebell training: the SFG II Instructor Certification. If you’ve built your foundation through the Kettlebell 401 Workshop and the core StrongFirst curriculum, it’s time to elevate your skill set, strength, and coaching capabilities to elite levels.

Prerequisites

To attend this workshop, you need to be competent in SFG Level I skills and in Kettlebell 401 workshop skills. Ignore at your peril.

Learn these skills from Kettlebell 101, 201, 301, and 401 workshops, a StrongFirst accredited gym, or a StrongFirst certified SFG II instructor.

You will learn:

• The Jerk and Double Jerk: Master the explosive, full-body power of this essential ballistic lift.

• Windmill and Bent Press: Achieve unparalleled loaded mobility and advanced pressing strength.

• StrongFirst Athletic Drills: Get out of your comfort zone with these dynamic split stance drills and up your athleticism.

• Advanced Programming: Develop and refine your clean-and-jerk skills with the ‘A+A’ training method and prepare for SFG II with a structured, progressive plan.

• SFG II Readiness: Specific drills and strategies to perfect the challenging SFG II testing requirements.

Elevate your practice to the highest standards.

Sign up and power to you!