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Grinds & Ballistics

The KettleBell: The Martial Art of Strength Training

I will start by telling you that kettlebell training is by far, the most challenging form of resistance training you can engage in. The kettlebell's unique design with an off center of gravity will surely challenge even the most skilled movers. However, this does not mean that it is inaccessible. Anyone can learn how to properly use this tool and that is where we come in my friends. We are certified by the gold standard of kettlebell certifications in the world, StrongFirst, and have an assortment of tools to teach and challenge you regardless of your fitness level. The kettlebell as a tool is the centerpiece of our system, and the implementation will be achieved in its most elegant and pure form, in the Chamber of Grinds & Ballistics. 

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