Smart and thoughtful training for those seeking wellness by cultivating skill.
Initial Training Assessment
For first time clients, an initial assessment is a crucial moment on our journey as an athlete and coach. We will plan your progress based on the results of a battery of assessments aimed at testing your balance, vision, vestibular system, spinal dynamics, coordination, strength and flexibility. We will also discuss pre-existing injuries or surgeries. This information will produce our plan, which will be the most accurate map as we pursue your goals and turn you into the best version of you.
Regular Price: $150
Mil/First Responder: $127
Single Training Session
You have done an assessment but aren't ready to commit yet. Or perhaps you only need to get some general direction, which you can apply to your already awesome training. It could be that you simply need to dial in one or two basic patterns. Whatever the case may be, I've got you covered!
Regular Price: $120
Mil/First Responder: $102
Contact Me Today to Book Your Session
You’re on your way to a more fit, healthy, and strong you. Get in touch and start training today.