For first time clients, an initial assessment is a crucial moment on our journey as an athlete and coach. We will plan your progress based on the results of a battery of assessments aimed at testing your balance, vision, vestibular system, spinal dynamics, coordination, strength and flexibility. We will also discuss pre-existing injuries or surgeries. This information will produce our plan, which will be the most accurate map as we pursue your goals and turn you into the best version of you.

You have done an assessment but aren't ready to commit yet. Or perhaps you only need to get some general direction, which you can apply to your already awesome training. It could be that you simply need to dial in one or two basic patterns. Whatever the case may be, I've got you covered!

You loved your initial assessment and need to see no more. I had you at hello.