Initial Personal Training Assessment
Smart and thoughtful training for those seeking wellness by cultivating skill.
- 1 hr1 hour
- 150 US dollars$150
- Werk Fitness
For first time clients, an initial assessment is a crucial moment on our journey as athlete and coach, which is why we will devote an appropriate amount of time and effort establishing one thing, and that is where we should begin. We will plan your progress based on the results of a battery of assessments aimed at testing your balance, vision, vestibular system, spinal dynamics, coordination, strength and flexibility. We will also discuss pre-existing injuries or surguries. The combination of this information will produce our plan, which will be the most accurate map as we pursue your goals and turn you into the best version of you possible.
For cancellations, please contact me at least 24 hours in advance to avoid being charged.