Visit our oceanside location
2216 El Camino Real, Unit 203, Oceanside, CA 92054
Ready to get in the best shape of your life, without spending too much time working out. Focusing on performance enhancement and movement vocabulary building, we will help you achieve your goals. We are a little different and we are SO ok with that.
There is better way. The Iron Core Way.
Iron Core Oceanside class Schedule
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
5:30-6:15 AM
Iron Core Founddation
5:30-6:15 AM
Iron Core Foundations
5:30-6:15 AM
Iron Core Foundations
6:30-7:15 AM
The Sinister Six
6:30-7:15 AM
The Sinister Six
6:30-7:15 AM
The Sinister Six
7:30-8:15 AM
Iron Core Foundations
8:30-9:15 AM
The Sinister Six
4:30-5:15 PM
Iron Core Foundations
5:30-6:15 PM
The Fabulous Five
7:30-8:15 AM
Iron Core Foundations
8:30-9:15 AM
The Sinister Six
4:30-5:15 PM
Iron Core Foundations
5:30-6:15 PM
The Fabulous Five
7:30-8:15 AM
Iron Core Foundations
8:30-9:15 AM
The Sinister Six
9:00-9:45 AM
The Fabulous Five
10:00-11:15 AM
Kettlebell Basics Workhop
4:30-5:15PM
Iron Core Foundations
5:30-6:15 PM
The Fabulous Five
The Fabulous Five
The Fabulous Five
Everyone thinks this is an easy class...until they attend it. By using five of the six HardStyle Kettlebell basic movements (squat, clean, press, Turkish get-up, swing) this class challenges your entire body. Condition your back, tighten your grip, develop your legs and arms, test your resolve. This class does it all.
The Sinister Six
The Sinister Six
You have mastered five of the six basic kettlebell movments; squat, clean, press, Turkish get-up, swing). It is time to add the Tsar of all kettlebell lifts. Enter the kettlebell snatch. You will never look at strength and conditioning the same.
Iron Core Foundations
This is a great class for new students or anyone needing a bit of a slower pace to establish a solid base from which to grow. Learn proper breathing techniques as well as hinging, squatting, and pressing patterns.
Iron core Foundations
Kettlebell Basics Workshop
So you have decided to begin training with kettlebells but don't know how to do it safely and effectively. This workshop is for you! You will walk away knowing the basic principles guiding The Iron Core Way's special brand of kettlebell technique. Breathing, proper grip, and requisite posture are the main points covered.